Seven Steps apt Promote The Healthy Summer

3. eat cold Mo

6. do not sleep at night

5. should be slightly salty dishes

Summer sweat more, dine more salty tiny more seasoning dishes, you can multiplication exposure to sweat and lose salt, merely likewise to dodge the breakdown deserving to the emergence of superfluous sweating.

1. find a light diet

Nap should pay attention to the problem is not to overeat for luncheon, dinner crash and then lie down, so as not to affect the absorption of food; relax belt, to facilitate gastric motility; abdominal towels to stamp; Do not lie and electrical channel Under the fan, so cold, cold.

Summer day short night, the high temperature, the body metabolism, consumption is also large, easy to feel labor. The summer nap can have the head and body to relax the system is favorable to the afternoon's go and studying, but also prevention amounts.

In mandate to assure ample sleep, the 1st law ought be alive there, the early hours, time to sleep; Secondly, we should disburse consideration to the bedroom ventilated, chilly, and if the chamber does not setup wind conditioning, use physical cooling methods, such for beginning all gates and windows, so namely the ventilation convection with cold water and sweep the layers; the third to preserve the peace of mind, drain reduce impatient, aspire to "it is ecology cool while you silence"; fourth doze time should be appropriate to repay for the lack of sleep at night.

Summer fruits and pH balance of the body to maintain a quite good achieve. However, the fruits, notwithstanding the United States, do not over-eat, wash ahead eating or pare the skin, to prevent ailment from the jaws.

The altitude of summer, some folk favor to sleep outdoors, this accustomed is not good. Because when human fall resting after the body of the sweat glands secrete sweat continued outdoor, the entire body in a easeful state, decreased immunity. The night temperature dropped, the temperature distinction mushrooms with temperature, can easily lead to headaches, abdominal pain, joint discomfort caused along indigestion and diarrhea.

Amount of summer cooling in summer can be eaten chilly, but cold to eat too much, then more harm than good. Gastrointestinal heavily cold stimulation will expedite peristalsis and shrink the food in the address time in the gastrointestinal, instantly affecting the body's absorption of edible and nourishment. At the same time, due to tall summer temperatures, effortless to distribute the body's heat, the temperature among the gastrointestinal relatively tall, and if suddenly be a lot of cold stimulation, may guide to gastrointestinal spasm, causing abdominal pain.

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Seven Steps to Promote the Healthy Summer

High summer temperatures, a colossal body energy disburse than usual, at this time namely often wastage of appetite, so eating arrangements, to seek light, savory, eat fresh vegetables, lean meats, seasonal fruit. In increase, mung bean, chrysanthemum, honeysuckle and other soup or tea to nectar, can resupply with water expense due to sweating, but also detoxify, and decrease anxious.

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2. seeking enough sleep

4. not too much fruit

Summer heat, searing sun, the body affected, disposed to loss of appetite, irritability, drowsiness and other discomfort. Summer safely, should be act good emulating "Seven Steps."

7. no less nap